SOY SOUR CREAM

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taken from thepresenttruth.org Ingredients ½ cup water (3/4 c. with Soyagen) 1 tsp. Vanilla ½ cup soy base or Soyagen ¼ cup oil (3/4 c. oil for thicker cream) pinch of salt Instructions 1. Blend all ingredients except oil until smooth. 2. Slowly add oil, continuing to blend. 3. Stop blender and fold in 1…

CASHEW MAYONNAISE

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Submitted by Christine Guardo 1 1/4 cup boiling water 1 cup raw cashews (rinsed) 1/4 cup lemon juice (fresh is best) 1 Tbsp. honey 1 tsp salt Tofu (1/4th to 1/3rd piece from a block) *Blend all until smooth (2-3) minutes….Chill

Delicious Mustard

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Submitted by Christine Guardo 1 cup water 1/4 cup raw cashew pieces 1 Tbsp. cornstarch (or may use arrowroot) 1 scant tsp. turmeric 1/2 tsp. paprika 3/4 tsp. salt 2 tsp. onion powder (I didn’t use this…I used a small piece of fresh white onion) 1/2 tsp. garlic powder 1 Tbsp. fresh lemon juice Blend…

Raw Vegan Mayo

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Submitted by Christine Guardo 1 1/4 cup Boiling Water 1 cup raw cashews (rinsed well) 1/8 – 1/4 cup fresh lemon juice 1 Tbsp. Honey 1 tsp. salt Blend on high for 2-3 minutes til smooth and creamy (works best in a power blender like Vitamix or Healthmaster). Let sit in blender for 20 minutes…

VINEGAR-FREE KETCHUP

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Submitted by Christine Guardo 1 cup tomato puree (fresh or canned) 1 Tbsp. honey or sucanat 1 Tbsp. olive oil 1 Tnsp. fresh lemon juice 1/2 tsp. onion powder 1/2 tsp. salt 1/4 tsp. garlic powder 1/4 tsp. oregano leaves Blend until smooth in blender. This is good for dipping baked french fries, and to…

Make Your Own Vegetarian Chicken Seasoning

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Submitted by Margaret 1/4 cup salt 1/2 cup nutritional yeast 1/2 tsp. turmeric (use 1/4 tsp. if not want so yellow) 1 tsp. garlic powder 1 Tbsp. onion powder 1/2 tsp. marjoram 1/2 tsp. sage or summer savory 1 Tbsp. parsley Place all ingredients in blender and blend until a powder. Store in sealed container…

Salsa Verde

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Submitted by Margaret 1/3 cup sesame oil 2 medium onions, chopped 1 7 oz. can diced green chilis 3 cups cooked tomatillos 1 cup water 1 Tbsp. McKay’s chicken-style seasoning (I use Vegan Special) 1 Tbsp. lime juice 2 tsp. oregano 2 tsp. honey 1 tsp. cumin Saute onions in sesame oil on low heat…

Mustard (Vinegar-free)

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Submitted by Adriana H. 1 1/2 cup lemon juice 1 tsp. salt 1/2 cup plus 3 Tbsp. olive oil 4 tsp. turmeric 1/4 cup soy milk powder 1/4 cup whole wheat pastry flour (if use regular whole wheat flour, add 1/2 cup of water) 2 Tbsp. garlic powder 4 Tbsp. sweetener Blend all ingredients well….

Ketchup (Vinegar-free)

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Submitted by Adriana H. 2 cups tomato sauce 1/2 cup lemon juice 2 Tbsp. honey 2 tsp. garlic powder 2 tsp. onion powder 1 tsp. salt Blend all ingredients in a large bowl. Let flavors marinate in refrigerator. Easy and delicious