Kale Smoothie for Kids

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Yields 4 servings 12 ounces 100% apple juice 3 – 4 large kale leaves (stem removed) 3 bananas (peel removed) 2 cups of ice Blend juice and greens for about one minute on high. Make sure the greens are thoroughly blended. Then add the banana & ice and blend for an additional 30 seconds, until…

Carob Malt

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1 c. almond milk, soy, or rice milk 2 frozen bananas2 t. carob powder1T. honeyBlend all ingredients and enjoy. This is one of my kid’s favorite after school treats or to cool off on a warm day. Carob is a great bowel regulator loosening stools if constipated or impeding diarrhea.