SOY SOUR CREAM

taken from thepresenttruth.org Ingredients ½ cup water (3/4 c. with Soyagen) 1 tsp. Vanilla ½ cup soy base or Soyagen ¼ cup oil (3/4 c. oil for thicker cream) pinch of salt Instructions 1. Blend all ingredients except oil until smooth. 2. Slowly add oil, continuing to blend. 3. Stop blender and fold in 1…

BULGUR WHEAT MEAT

taken from thepresenttruth.org Ingredients 2 cups bulgur wheat ½ onion 1 cup water ¼ cup Braggs Liquid Aminos 1 clove garlic 1 cup tomato juice 1 cup sunflower seeds Instructions 1. Place 2 cups bulgur wheat in large skillet. 2. Blend remaining ingredients till creamy. 3. Pour over bulgur. 4. Sauté until all liquid is…

MOCK CREAM CHEESE

Submitted by Christine Guardo 1/3 to 1/2 stick Agar crumbled(I crumble by hand) 1/4 cup water 1/4 cup boiling water 1/2 cup raw cashew pieces 1 tsp. sea salt 1 Tbsp. lemon juice(Fresh) 1/2 pkg. firm tofu Place gel in blender. Add 1/4 c. water. Let sit 5 minutes. Pour in boiling water. Add remaining…

American Cheese (Cashew)

Submitted by Christine Guardo 1 cup water 1/3 cup plus 1 Tbsp. unflavored agar-agar 1 1/4 cup boiling water 2 cups raw cashews 1/4 cup yeast flakes 1 Tbsp. salt 2 Tbsp. onion powder 1/2 Tbsp. garlic powder 1/4 cup lemon juice 4 oz pimiento or 1/2 large sweet red peper or 2 tablespoon paprika…

Thanksgiving Roast

substitute for 2 eggs (mix 1 tablespoon arrowroot powder, 1 tablespoon corn starch, and 4 tablespoons water) 1 1/2 Tbsp. Bragg’s Liquid Aminoes 1 box medium firm silken tofu (350 g) 3/4 cup chopped walnuts 1 packet vegan dried onion soup mix (1.5 oz) 1 tsp. olive oil 1 1/2 cups chopped onion 2/4 cup…

Parmesan Cheese Alternative

Submitted by Margaret M. 1 cup sesame seeds, lightly toasted 1/4 cup yeast flakes 1/2 tsp. onion powder 1/4 tsp. garlic powder 1/2 tsp. sea salt Put all ingredients in blender or mill. Blend or mill until ingredients combined and mixture is fine. Great sprinkled on vegan pizza or a fresh green salad!

Hawaiian Sweet & Sour Stir-fry

Submitted by By His Divine Design Vegan Catering (707-429-2881) 8 oz. soy curls (or package of Morning Star Meal Starters, Chicken strips) 1 medium onion, chopped 1 red bell pepper 1 yellow bell pepper 1 can pineapple chunks (in own juice) 1/3 cup olive oil 3 Tbsp. nutritional yeast 1/2 tsp. sea salt 4 Tbsp….

Chickn’ and Dumplings

Submitted by Debi 2 large carrots, sliced 1 large white onion, cut in chunk 2 celery stalks, sliced 2 medium potatoes, peeled and chunked 1 can Loma Linda Meatless Tender Bits (or other meat substitute) 1 box organic no-chicken or vegetable broth (about 20 oz) seasoned salt to taste other seasonings as you may like…

Cashew “Nacho” Cheese

1/4 cup raw cashews 1 4 oz. jar pimientos or red roasted bell peppers (the darker, the better) 1 tsp. lemon juice 2 Tbsp. nutritional yeast flakes, optional 2 cups water 1 Tbsp.tahini or sesame seeds, optional Garlic powder, to taste Onion powder, to taste Salt, to taste In a good blender add dry ingredients…

Vegetarian Meatballs

Submitted by Joni 2 cups dry textured soy protein granules 1 3/4 cups veggie broth (chicken or beef-like) 1 med yellow onion, minced 2 cloves garlic, minced 2 tablespoons olive oil 1/2 cup vital wheat gluten flour 1 Tbsp. Bragg’s Liquic Aminos 1/2 tsp. sage, powdered 1/2 tsp. oregano 1/2 tsp. cayenne 1/2 tsp.garlic powder…