Super Easy Mock Tuna Salad

1 – 15oz. can chickpeas, drained and rinsed 2T. soy vegan mayonnaise 1T. vinegar-free pickle relish 1/4 cup celery, chopped fine 1/4 cup green onions, chopped fine (optional) 1/4 tsp. kelp salt, garlic & onion powder, to taste In small bowl, mash chickpeas. Add soy mayonnaise, pickle relish, salt and seasonings and mix well. This…

Tofu Sandwich Spread

Submitted by LuAnn 1 16 oz. tub tofu, extra firm (drained and rinsed) 4 green onions, finely chopped 1/4 cup black olives, chopped 1 cup soy mayonnaise 2 tsp. healthy mustard 1/2 tsp. garlic powder 1 Tbsp. vegetarian chicken-style seasoning 1/4 tsp. salt Mash tofu until it is the texture of a finely chopped egg….

Lazy-day Falafels

Submitted by Shana 1 can garbanzo beans 1 small onion, finely minced 2-3 cloves of garlic, minced 3 Tbsp. chopped parsley (or use cilantro) 3/4 tsp. lemon juice 1 tsp. olive oil 1/2 tsp. coriander 1/4 tsp. turmeric dash of cayenne salt & pepper to taste 2 Tbsp.flour (or more if needed) Drain and rinse…