Tofu-egg Salad

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Original recipe from “Main Dishes”, A Taste of Heaven, Book 4 by Kyong C. Weathersby, Delicious Vegan Vegetarian Cookbook, wwwl,kyongcw.com 1 pkg tofu, firm, water packed 1/4 tsp turmeric 1/4 tsp sea salt 1 T nutritional yeast flakes 1 T chicken like seasonings 1/4 tsp garlic powder 3/4 c Tofu “Miracle Whip” (see below) Crumble…

TOFU PATTIES

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taken from thepresentttruth.org Ingredients 1 cup oatmeal or ground bread crumbs 1 small onion, grated 1 cup soft tofu, mashed 1 Tbsp. chicken-style seasoning 3 Tbsp. wheat germ 1 tsp. salt 3 Tbsp. nutritional yeast 1 Tbsp. soy flour Instructions 1. Mix well. 2. Add just enough water to form into patties. 3. Brown on…

BARBECUE TOFU

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taken from thepresenttruth.org Ingredients 2 lbs firm or extra firm tofu 3 T peanut butter or almond butter 1/3 C oil 1 T paprika 1/4 tsp cayenne 1/2 tsp garlic powder 2 tsp salt Instructions 1. Freeze, thaw and then squeeze the excess water out the Tofu 2. Cut Tofu into strips 3. Mix together…

Tofu Whole-Wheat Rolls

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2 Tbsp. dry yeast 1 4 c. honey 1 1/2 c. warm water 1 1/2 tsp. salt 1 (12.3 oz) pkg. Mori-Nu firm tofu (may use light) 1/2 c. gluten flour 4 to 5 c. whole wheat flour Place 1 1/2 cups water, yeast, honey, salt and rinsed tofu in a mixing bowl and mix…

Feed a Crowd Creamy Tofu Cheese Pasta

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1 1/2 cups of plain soy milk 1 cup of water 1/3 cup of Bragg’s liquid aminos 1 1/2 cup of nutritional yeast 1 Tbsp. paprika 1 Tbsp. garlic powder (or 1/2 Tbsp. if don’t like heavy garlic) VegeSal to taste 1/4 of a block of firm (not silken) tofu 1 cup of canola or…

Tofu Sandwich Spread

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Submitted by LuAnn 1 16 oz. tub tofu, extra firm (drained and rinsed) 4 green onions, finely chopped 1/4 cup black olives, chopped 1 cup soy mayonnaise 2 tsp. healthy mustard 1/2 tsp. garlic powder 1 Tbsp. vegetarian chicken-style seasoning 1/4 tsp. salt Mash tofu until it is the texture of a finely chopped egg….

BBQ Tofu

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Submitted by Matred Baker Marinated Tofu: 2 tubs of frozen tofu (extra-firm), thawed 3 Tbsp. tahini or peanut butter 1/3 cup olive oil 1 Tbsp. paprika 1/2 tsp garlic powder 1 Tbsp. onion powder 2 tsp. salt BBQ Sauce 1 medium Onion, Chopped 2 cloves garlic, minced 1/3 cup olive oil 2 1/2 cups tomato…