Spring is here and that means sniffles, sneezes, and stuffy heads and noses.  Here’s a good herbal combination that will help you if you are suffering from a sinus-stopped-up head and nose.


Blend fresh, chopped-up horseradish roots (about 1/2 cup) into enough lemon juice to make a thick pulp. Chew ¼ t. of the pulp thoroughly before swallowing. Do this three times per day-morning, afternoon, and early evening. Every three days increase this amount by 1/8 t. until one full teaspoon is being taken.