Lentil Pottage

Submitted by Rachel 1 cup brown rice (uncooked) 1 cup lentils (dry) 1 medium-sized onion, sliced 2 cloves garlic, crushed 2 Tbsp. olive oil 4 cups water/bouillon salt to taste The basic procedure: dice onion, crush garlic, and saute them in a medium-sized pot (in the oil) until golden or brown. I like to really…

Bruschetta

Submitted by “Love to Cook” 1/2 medium onion, finely diced 1 large tomato, diced 1 Tbsp. dried basil (can use 3-4 fresh leaves) 1 Tbs. lemon juice + 1/2 tsp. Bragg’s Liquid Aminos (mix together) 1 tsp. olive oil Crusty whole-grain bread 1 clove garlic, minced Slice the bread into about 6 nice and thick…

Breakfast Mex

Submitted by Elba Peverini 2 dozen corn tortillas 1 medium onion, chopped 1 /2 cup cooked & seasoned pinto or black beans (use your leftovers!) 1 8 oz. can tomato sauce 1 14 oz. can stewed tomatoes 1 cup frozen corn 1/2 tsp. garlic powder 1/4 cup olive oil salt to taste In large skilled,…

Tofutti Cheesecake

Submitted by A. Perch 2 Tubs Tofutti Cream Cheese 1/2 cup natural sugar 1 tsp. salt 1 tsp.vanilla Juice of 1 Lemon or 3 Tbsp. Pineapple Juice Cream sweetener and Tofutti Cream Cheese. Mix in Remaining ingredients. Should be thick, but creamy, if not add a little milk until slightly creamy. Pour into your favorite…

Lemon Cucumber Salad Dressing

Submitted by Sharon 1 cup fresh lemon juice 3 large cucumbers, peeled and coarsely chopped 3 Tbs. honey 3/4 tsp. dried dill 3/4 cup sunflower seeds 1/2 cup olive oil 4 1/2 tsp. Bragg’s Liquid Aminos 1/2 tsp. garlic powder 1 tsp. onion powder salt to taste, optional Blend in blender all ingredients, except sunflower…

Un-Meatloaf

Submitted by Arminda Perch 1 Tub Tofu, Extra Firm 1 Medium onion, chopped 1 cup rolled oats ½ cup nuts, blend to a meal in a blender (I like walnuts or pecans) 1 small can tomato paste 1 tsp. ground sage 1 tsp oregano 1 Heaping Tbsp.vegetarian beef-like powder Braggs Liquid Aminos to taste Salt…

BBQ Tofu

Submitted by Matred Baker Marinated Tofu: 2 tubs of frozen tofu (extra-firm), thawed 3 Tbsp. tahini or peanut butter 1/3 cup olive oil 1 Tbsp. paprika 1/2 tsp garlic powder 1 Tbsp. onion powder 2 tsp. salt BBQ Sauce 1 medium Onion, Chopped 2 cloves garlic, minced 1/3 cup olive oil 2 1/2 cups tomato…

Banana Bread or Muffins

Submitted by Arminda Perch Dry Ingredients: 2 cups whole wheat flour 3/4 cup natural sugar 1 tsp. non-aluminum baking powder 1 tsp. coriander 1/2 tsp. salt 1/8, tsp. cardamom (optional) 1/2 cup walnuts or pecans, chopped (optional) Wet Ingredients: 1/2 cup applesauce 1 tsp. vanilla 1/4 cup soy milk or water 3 mashed ripe bananas…