TASTY VEGAN LINKS

Original recipe by Kyong C. Weathersby, Author of A Taste of Heaven Cookbooks 1,2,3,4,5, & 6, Delicious Vegan Vegetarian Cookbooks, www.kyongcw.com 1 1/2 c cooked or soaked bulgur wheat 1/4 c oat flour 1/4 c gluten flour 4 tsp soy sauce, unfermented 1/2 tsp garlic powder 1 tsp onion powder 1 tsp paprika 1/8 tsp…

Tofu-egg Salad

Original recipe from “Main Dishes”, A Taste of Heaven, Book 4 by Kyong C. Weathersby, Delicious Vegan Vegetarian Cookbook, wwwl,kyongcw.com 1 pkg tofu, firm, water packed 1/4 tsp turmeric 1/4 tsp sea salt 1 T nutritional yeast flakes 1 T chicken like seasonings 1/4 tsp garlic powder 3/4 c Tofu “Miracle Whip” (see below) Crumble…

Perfect for Grilling Bulgur Veggie Burgers with Lime Soy Mayo

(adapted from Epicurious.com) Makes 8-10 patties • 1/2 cup chopped onion, divided • 1 tablespoon olive oil plus additional for brushing • 1/2 cup bulgur • 1 cup water • 1 can black beans, rinsed and drained • ¼ cup Panko breadcrumbs, plus more to achieve desired consistency • 1 1/2 tablespoon soy sauce •…

Raw Marinara Sauce

(taken from Jennifer Cornbleets, Raw Food Made Easy, p. 65) 1 ripe medium tomato, chopped 1/2 cup sun-dried tomatoes, soaked or oil packed 1/2 red bell pepper chopped 2 Tablespoons olive oil 1 Tablespoon miched resh basil, or 1 teaspoon dried 1 teaspoon dried oregano 1/2 teaspoon crushed garlic (about 1 large clove) 1/2 teaspoon…

Ranch Dressing

(adapted from Jennifer Cornbleet’s Raw Food Made Easy) 1 cup soaked raw cashews (or 3/4 cup slivered almonds) 3/4 cup water 3 Tablespoons lemon juice 1 teaspoon garlic powder 1 Tablespoon onion powder 1/4 plus 1/8 teaspoon salt 1 teaspoon dried basil 1 teaspoon dried dill weed Place nuts, water, lemon juice, garlic & onion…

SOY SOUR CREAM

taken from thepresenttruth.org Ingredients ½ cup water (3/4 c. with Soyagen) 1 tsp. Vanilla ½ cup soy base or Soyagen ¼ cup oil (3/4 c. oil for thicker cream) pinch of salt Instructions 1. Blend all ingredients except oil until smooth. 2. Slowly add oil, continuing to blend. 3. Stop blender and fold in 1…

BULGUR WHEAT MEAT

taken from thepresenttruth.org Ingredients 2 cups bulgur wheat ½ onion 1 cup water ¼ cup Braggs Liquid Aminos 1 clove garlic 1 cup tomato juice 1 cup sunflower seeds Instructions 1. Place 2 cups bulgur wheat in large skillet. 2. Blend remaining ingredients till creamy. 3. Pour over bulgur. 4. Sauté until all liquid is…

TOFU PATTIES

taken from thepresentttruth.org Ingredients 1 cup oatmeal or ground bread crumbs 1 small onion, grated 1 cup soft tofu, mashed 1 Tbsp. chicken-style seasoning 3 Tbsp. wheat germ 1 tsp. salt 3 Tbsp. nutritional yeast 1 Tbsp. soy flour Instructions 1. Mix well. 2. Add just enough water to form into patties. 3. Brown on…