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BARBECUE TOFU
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taken from thepresenttruth.org Ingredients 2 lbs firm or extra firm tofu 3 T peanut butter or almond butter 1/3 C oil 1 T paprika 1/4 tsp cayenne 1/2 tsp garlic powder 2 tsp salt Instructions 1. Freeze, thaw and then squeeze the excess water out the Tofu 2. Cut Tofu into strips 3. Mix together…
Zucchini Bread
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Submitted by Tracy Langston 3 cups unbleached flour 3 Tbsp. Ener-G egg replacer 2 c. cane sugar 1 c. olive oil 3 c. grated zucchini 3 tsp. vanilla 1 tsp. sea salt 1 1/2 tsp. aluminum-free baking powder 3 tsp. coriander 1 c. chopped walnuts 1 c. shredded coconut 1 8 oz. pineapple, drained Pre-heat…
Oat Waffles
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Submitted by Tracy Dean Lanston 2 1/4 c. water (cool) 1/2 c. clean raw cashews 2 Tbsp. soy milk powder 2 to 4 dates or 1 Tbsp. honey 2 c. rolled oats 1 tsp. vanilla 1/2 tsp. salt Take 3/4 c. of water and blend with cashews until creamy. Add remaining ingredients, except 1/4 c….
Tofu Whole-Wheat Rolls
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2 Tbsp. dry yeast 1 4 c. honey 1 1/2 c. warm water 1 1/2 tsp. salt 1 (12.3 oz) pkg. Mori-Nu firm tofu (may use light) 1/2 c. gluten flour 4 to 5 c. whole wheat flour Place 1 1/2 cups water, yeast, honey, salt and rinsed tofu in a mixing bowl and mix…
Sweet Cornbread
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Submitted by Charlene 1 cup cornmeal 1 cup unbleached white flour or whole wheat pastry flour 1 cup soy or rice milk (or can use water) 1/2 cup natural sugar (such as Sucanat) 1/3 c. olive oil 3 tsp. Ener-G egg replacer 4 Tbsp. water 1 Tbsp. non-aluminum baking powder 1/2 tsp. salt Preheat oven…
Minestrone Soup
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Submitted by Marilyn 1 pkg. kidney or pinto beans 2 qt. cold water 1 bay leaf 2 onions, chopped 2 stalks celery, sliced into 1-inch pieces 2 carrots, cut into 1/2-inch pieces 2 cloves garlic, crushed or chopped 2 tsp. rosemary 2 tsp. thyme leaves 1 large can whole tomatoes, halved or quartered 1 potato,…
Easy Pan Gravy
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Submitted by Adriana 1 large onion, diced small 1/8 c. olive oil 1/2 c. whole wheat pastry flour (or regular wheat flour blended fine in blender) 1 1/2 tsp. salt 3 c. Silk soy milk (original flavor) Bragg’s Liquid Aminos to taste, optional Saute onion with oil until caramelized. Add flour and salt; continue to…
Garlic & Herb Pesto
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Submitted by LuAnn 5 to 6 cloves garlic 2 Tbsp. olive oil 1/4 c. tofu parmesan “cheese” 1/2 – 1 tsp. salt 1 c. diced fresh basil 1 c. diced fresh parsley 1/2 c. pine nuts (or slivered almonds or raw cashew pieces) In blender, combine ingredients. Mix with your favorite cooked pasta.