Savory Sweet Potato Soup

Submitted by Arminda Perch 1 Tbsp. olive oil 1 medium onion, chopped 2 tsp. cayenne 1 cup canned vegetable or vegetarian chicken broth 1 1/2 cup sweet potatos, peeled, cut into 3/4-inch cubes 1 16 oz. can Mexican-style stewed tomatoes 1 15 oz. can pinto beans, drained 1/2 tsp. garlic powder 1/2 tsp. oregano salt…

Breakfast Unsausage

Submitted by Virginia Ridley 2 cups water 4 Tbsp. soy sauce 2 cups quick oats 2 Tbsp. oil 2 tsp. honey 2 tsp. onion powder 1 tsp. sage 1/2 tsp. garlic powder 1/2 tsp. Italian seasoning 2 tsp. vegetarian beef or chicken seasoning, optional Combine water and seasonings in a saucepan. Bring to a boil….

Arroz Con Leche de Soya (Rice with Soy Milk)

Submitted by Arminda Perch leftover unseasoned brown rice (salted okay) vanilla soy milk (I like Silk Very Vanilla) raisins natural sweetener vanilla a pinch of cardamom coriander salt fresh fruit of your choice (I like peaches, bananas, and pineapples) Place rice and soymilk in pot or saucepan. As it’s heating, add desired amount of raisins,…

Apple-Oats Delicious

Submitted by Margaret M. 2 cups rolled oats 1 cup raisins 1 or more cups unsweetened coconut 2 small apples, grated 1 or more cups soymilk 1/2 cup slivered almonds or favorite chopped nut 1 16 oz. can apricots or peaches (in natural juice) 1 16 oz. can crushed pineapple (in natural juice) 2 tsp….

Tofu Sandwich Spread

Submitted by LuAnn 1 16 oz. tub tofu, extra firm (drained and rinsed) 4 green onions, finely chopped 1/4 cup black olives, chopped 1 cup soy mayonnaise 2 tsp. healthy mustard 1/2 tsp. garlic powder 1 Tbsp. vegetarian chicken-style seasoning 1/4 tsp. salt Mash tofu until it is the texture of a finely chopped egg….

Creamy Cucumber Dressing

Submitted by Margaret 1 avocado 1/2 cucumber, peeled 1 green onion (or may use 1/4 cup onion, chopped) 2 Tbsp. fresh lemon juice 1 tsp. honey 1/2 tsp. salt 1/4 tsp. dill weed (or can use basil) 1/4 tsp. garlic powder Process all ingredients in blender; keep in tightly covered container.

Asian Dressing

1/2 cup olive oil 1/2 cup natural sugar 2 tsp. sesame oil 1 tsp. Bragg’s liquid aminos 1/4 cup lemon juice salt to taste, optional Blend all ingredients in blender. Chill and enjoy.

Cabbage Salad

Submitted by Charlene Salad: 1/2 cup slivered almonds, toasted in oven until just crispy 1/4 cup sesame seeds noodles from 2 pkg. Top Ramen Soup 1 head cabbage, shredded fine Dressing: 1/2 cup olive oil 1/4 cup honey 1/4 cup lemon juice 1 tsp. salt Mix salad ingredients together and set aside. Mix dressing ingredients…