Sesame Seed Dressing

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2 tablespoons sesame seeds 1/4 cup olive oil 1 tablespoon each lemon juice and honey 1 teaspoon curry powder 1 cup soy sour cream Salt and cayenne pepper Directions Spread sesame seeds in a frying pan and cook over medium heat, shaking pan occasionally, until seeds turn golden and begin to pop (2 to 3…

GREEN ONION PATTIES

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Original recipe from “A Taste of Heaven, Book 1, by Kyong C. Weathersby. Looking for healthy & delicious vegan recipes, click on www.kyongcw.com 2 1/2 c green onions, cut 1″ long 1/2 c brown rice flour or unbleached white flour 1/2 tsp sea salt 1/2 tsp onion powder 1/2 tsp garlic powder 1 1/2 T…

TOFU PATTIES

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taken from thepresentttruth.org Ingredients 1 cup oatmeal or ground bread crumbs 1 small onion, grated 1 cup soft tofu, mashed 1 Tbsp. chicken-style seasoning 3 Tbsp. wheat germ 1 tsp. salt 3 Tbsp. nutritional yeast 1 Tbsp. soy flour Instructions 1. Mix well. 2. Add just enough water to form into patties. 3. Brown on…

Garlic & Herb Pesto

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Submitted by LuAnn 5 to 6 cloves garlic 2 Tbsp. olive oil 1/4 c. tofu parmesan “cheese” 1/2 – 1 tsp. salt 1 c. diced fresh basil 1 c. diced fresh parsley 1/2 c. pine nuts (or slivered almonds or raw cashew pieces) In blender, combine ingredients. Mix with your favorite cooked pasta.

Fettuccine Alfredo

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Submitted by Christine Guardo 1 lb. Fettuccine Noodles 1 1/2 batches of Cream Cheese Recipe mixed with 1/4 c(4 T.) olive oil chopped steamed asparagus and broccoli Cook noodles per package and then drain. Steam veggies lightly and drain. Mix noodles with veggies and vegan Cream Cheese and toss well. This is delicious.

CHRISTINE’S VEGAN MACARONI SALAD

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Submitted by Christine Guardo 1 1/4 pkg elbow macaroni (boiled until al dente and drained) 1 recipe of cashew mayonnaise 1 Tbsp. onion powder 1 tsp. garlic powder salt to taste 1 Tbsp. lemon juice few dashes of turmeric 1 to 1 1/2 Tbsp. honey CHOP UP ALL THESE VEGGIES FINELY 4 green onion (sliced…

Cabbage Salad

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Submitted by Charlene Salad: 1/2 cup slivered almonds, toasted in oven until just crispy 1/4 cup sesame seeds noodles from 2 pkg. Top Ramen Soup 1 head cabbage, shredded fine Dressing: 1/2 cup olive oil 1/4 cup honey 1/4 cup lemon juice 1 tsp. salt Mix salad ingredients together and set aside. Mix dressing ingredients…

Black bean Salad

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Submitted by Rebecca Leon 4 Tbsp. lime or lemon juice 1 Tbsp. olive oil 1 Tbsp. fresh cilantro, chopped 1 large clove garlic, minced 1/2 tsp. oregano leaves 1/2 tsp. cumin 1/2 tsp. salt 1 15 oz. can black beans, drained and rinsed 1 15 oz. bag frozen corn, thawed 1/2 cup green bell pepper…

Delicious Pasta with Pesto

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Submitted by Charlene 1/3 cup fresh basil, finely chopped 1/4 cup parsley (finely chopped if fresh, but may also used dried) 2 cloves garlic 1/2 cup pecans, cashews, walnuts, pine nuts, OR sunflower seeds 1/2 cup olive oil 1/3 cup Parmesan cheese (Use vegan or recipe) 1 tsp. salt 2 scoops soy milk powder OR…

Lentil Pottage

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Submitted by Rachel 1 cup brown rice (uncooked) 1 cup lentils (dry) 1 medium-sized onion, sliced 2 cloves garlic, crushed 2 Tbsp. olive oil 4 cups water/bouillon salt to taste The basic procedure: dice onion, crush garlic, and saute them in a medium-sized pot (in the oil) until golden or brown. I like to really…