Banana Bread or Muffins

Submitted by Arminda Perch Dry Ingredients: 2 cups whole wheat flour 3/4 cup natural sugar 1 tsp. non-aluminum baking powder 1 tsp. coriander 1/2 tsp. salt 1/8, tsp. cardamom (optional) 1/2 cup walnuts or pecans, chopped (optional) Wet Ingredients: 1/2 cup applesauce 1 tsp. vanilla 1/4 cup soy milk or water 3 mashed ripe bananas…