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Kale Smoothie for Kids

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Yields 4 servings 12 ounces 100% apple juice 3 – 4 large kale leaves (stem removed) 3 bananas (peel removed) 2 cups of ice Blend juice and greens for about one minute on high. Make sure the greens are thoroughly blended. Then add the banana & ice and blend for an additional 30 seconds, until…

Chickpea Stew

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Submitted by Lesley J. 2 cans of precooked chickpeas (preferably organic) 1 carton of pasta sauce with olives and olive oil 1 large onion 1 clove garlic Herb salt to taste 1 can of coconut milk 1 tablespoon of Tofutti plain cream cheese Directions Cook the onion, garlic until browning. Add in the coconut milk and pasta…

Easy Pineapple Lemon Pie

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Submitted by Lesley J. Easy Pineapple Lemon Pie 3/4 litre pure pineapple juice (about 3 1/8 cups) 1 large lemon 1 cup acacia honey Pinch of salt 1 teaspooon vanilla essence 1 cup of coconut cream 1/2 cup of cornstarch Base: (or use your favorite crust) 1 packet of wholemeal biscuits eg Hobnobs or vegetarian…

Carob Malt

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1 c. almond milk, soy, or rice milk 2 frozen bananas2 t. carob powder1T. honeyBlend all ingredients and enjoy. This is one of my kid’s favorite after school treats or to cool off on a warm day. Carob is a great bowel regulator loosening stools if constipated or impeding diarrhea.

Perfect Crock Pot Rice

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1 cup brown rice 1/2 teaspoon salt 2 cups water 1 Tablespoon olive oil Rub your slow cooker lightly with 1 tablespoon olive oil. Pour in rice, water and salt. Cover and cook on High 3 to 5 hours, stirring only occasionally. Note: Up to 4 cups raw rice may be prepared in slow cooker…

Egg Substitutes

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Alternative replacements (quantity per egg substituted for): Flour: 1 egg = 1 teaspoon soy flour + 1 tablespoon water (use: binding + moisture) 1 egg = 3 tablespoons water + 3 tablespoons flour + 1-1/2 teaspoons lecitin Fruit: 1 egg = 1/4 cup applesauce or pureed fruit (use: binding and moisture) 1 egg = 1/4…

Good for Your Heart Butter

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by Kyong Weathersby 1 c coconut oil, melted 1/2 c soy milk 1/2 c lecithin granules 1/2 c peanut oil 1/4 c soy milk powder 1 1/2 tsp sea salt 1/2 tsp garlic powder 1 T nutritional yeast flakes Blend all ingredients in a blender until smooth. Pour into any small containers. Set it in…

Tofu Miracle Whip

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1 pkg tofu, firm, Mori-Nu silken 1/4 c soy milk powder 2 T lemon juice 1/2 tsp onion powder 1 tsp sea salt 2 T canola oil 1/4 tsp garlic powder 2 T turbinado sugar Blend all ingredients until smooth. Chill.