Oat Waffles

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Submitted by Tracy Dean Lanston 2 1/4 c. water (cool) 1/2 c. clean raw cashews 2 Tbsp. soy milk powder 2 to 4 dates or 1 Tbsp. honey 2 c. rolled oats 1 tsp. vanilla 1/2 tsp. salt Take 3/4 c. of water and blend with cashews until creamy. Add remaining ingredients, except 1/4 c….

Sweet Cornbread

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Submitted by Charlene 1 cup cornmeal 1 cup unbleached white flour or whole wheat pastry flour 1 cup soy or rice milk (or can use water) 1/2 cup natural sugar (such as Sucanat) 1/3 c. olive oil 3 tsp. Ener-G egg replacer 4 Tbsp. water 1 Tbsp. non-aluminum baking powder 1/2 tsp. salt Preheat oven…

Light Waffles

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Submitted by Arminda Perch 2 1/2 cups oat groats (this is not oatmeal) Enough water to cover groats in blender at least 1 inch over 3-6 dates (depending on how sweet you like it) 1 tsp. salt 2 tsp. vanilla 1 Tbsp. coriander pinch of cardamom soy milk THE NIGHT BEFORE: place oat groats in…

Apple-Oats Delicious

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Submitted by Margaret M. 2 cups rolled oats 1 cup raisins 1 or more cups unsweetened coconut 2 small apples, grated 1 or more cups soymilk 1/2 cup slivered almonds or favorite chopped nut 1 16 oz. can apricots or peaches (in natural juice) 1 16 oz. can crushed pineapple (in natural juice) 2 tsp….

Banana Bread or Muffins

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Submitted by Arminda Perch Dry Ingredients: 2 cups whole wheat flour 3/4 cup natural sugar 1 tsp. non-aluminum baking powder 1 tsp. coriander 1/2 tsp. salt 1/8, tsp. cardamom (optional) 1/2 cup walnuts or pecans, chopped (optional) Wet Ingredients: 1/2 cup applesauce 1 tsp. vanilla 1/4 cup soy milk or water 3 mashed ripe bananas…